丝瓜妙用多,这样挑的丝瓜味道好得不行

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Loofah, sweet, cool, can cool the heat and cool the blood, detoxification, moisturize the skin, pass through the active. Women with irregular menstruation, fatigue, coughing, and postpartum milk can eat more loofah.

Because the loofah is cold, people with spleen and stomach deficiency and diarrhea should not eat it in large quantities.

In addition, loofah should not be eaten raw, suitable for eating now. It is important to note that if you have a bitter loofah, you must throw it:

The alkaloid contained in this bitter gourd does not easily break down even if it is heated. For those who are intolerant to it, eating dizziness, nausea, and serious medical treatment may be necessary!

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How to pick a loofah

First of all, look at the shape of the loofah, the body is well-proportioned, and the thickness of the two ends is almost the best.

Second, look at the skin texture of the loofah, which is small and evenly representative.

Third, you can also touch it by hand, so the loofah is very flexible.

Finally, don't forget to choose a green color, or even a flowered loofah, so that it is fresh.

Loofah is cooking.

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-- Five minutes of garlic steamed loofah --

Garlic Loofah is a common dish in Guangdong, delicious and simple.

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-- Materials --

Loofah 1-2 roots

Garlic around 10 petals

Peanut oil, one tablespoon

Pumping three tablespoons

-- Practice --

Cut the loofah into pieces and cut them into lengths (how long you can cut, see how big the plates you use), and then block them on the plates. Pour the garlic into the garlic and knead it into garlic.

xx?起一个蒸锅,把放着丝瓜的碟子放进蒸锅里面,大概蒸3-5分钟就可以了。千万别蒸久了,丝瓜很容易蒸锅的,只要蒸得颜色碧绿就可以了,再蒸丝瓜就要缩水了。把蒸好的丝瓜碟子拿出来,先放到一边。

?热锅,放一勺花生油下去,等到油热,有点冒烟之后,把蒜蓉放进去,用小火慢慢地爆,等蒜蓉变黄以后把准备好的生抽倒下去(友情提示,离远一点)。

?把蒜蓉生抽淋在丝瓜上就大功告成了!

- 小贴士 -

?丝瓜的数量是不定的,因为有的丝瓜大,有的丝瓜小,要看吃多少来做。

?丝瓜不要蒸过了,不然口感和外貌都会受影响。

?酱油的量也是不一定的,因为有的重口味,有的不是重口味。

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